Power-Barre was founded on the principles of 
injury prevention and rehabilitation.  
We encourage proper stretch techniques combined with the importance of strength training creates an equal balance in your body. Our classes are unique where we will provide a mindful awareness to also help you care for your mind & soul.

CLASSES

POWER BARRE

Monday 9:15am
Wed 9:15am
Friday 9:15am

60 Minutes

Full body/low impact ballet barre class. Bring your yoga mats and water!

This barre movement class will feature

| 20 minute ballet barre sequence to build strength, balance, and flexibility |

| 20 minutes of low impact mat work muscle coordination and strength training |

| 10 minutes measurable strength challenge helping you reach your goals |

| 10 minutes of stretching every muscle in the body |

Assisted Prop Yoga

Tuesdays 9am

60 Minutes

Full body/low impact yoga class with assistance of chairs, straps, resistance bands, and more!

All ages will enjoy the benefit of his yoga class. Incorporating mindfulness and body awareness.

Conditioning and Flexibility Private Lessons

30-60 Minutes

Boost your strength, flexibility, balance, posture, mobility, and overall performance! This program is designed to enhance functional movement and conditioning.

What’s Included?

✔️ Cardio & Strength Training

✔️ Balance & Posture Improvement

✔️ Mobility & Functional Movement

✔️ Flexibility & More!

BARRE FLOW

Thursday 9am

60 MINUTES 

Low Intensity
Joint stability
Active Recovery
Full Body Training

Stretch and Mindfulness

Barre Flow
Strengthen, Stretch and De-Stress-
We will create health and balance both mind and body, with the strengthening theories behind ballet, which create long, lean, flexible muscles and Pilates principles that focus on core and posture.

We finish the class with relaxation and visualization techniques.

Progressive Ballet Technique

Thursdays 5:30pm

60 Minutes

Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet. Using conditioning exercises and equipment, students will learn in depth body awareness of their core, rotation, feet, and upper body strength and flexibility.

*This class will also include dance students