Bring:
Yoga Mat, Water Bottle, Towel is optional
Wear:
Bare Feet or sticky socks, and comfortable work out clothing (You'll be most comfortable in leggings)
First 10 Minutes, Warm Up:
This will be the HARDEST part of the class and remains consistent through each class, no surprises!
Next 15 Minutes, Legs/Arms:
This part of the class is NEVER the same and mostly performed at the ballet barre.
You will experience new equipment, new tempos, and new moves with each class.
Next 20 Minutes, Abs/Legs/Arms/Abs:
We circuit through each muscle group again but this time on the FLOOR. You won't have to get back up!
Next 5 minutes, Strength Challenge:
We hit our backs to round out our core strength and challenge our planks to track our growth in the class.
Last 10 minutes, Stretching.
AH! You made it!!!! It's time to reward your body with some dance based flexibility and yoga based breathing.
On average here is what to expect from Power-Barre
Day 1- Jello Legs
Day 2- Soreness and Stiffness
Day 3 (with Power-Barre follow up class)- soreness and awareness of muscles
Day 3 (with out Power-Barre follow up)- extreme soreness
On average (2 Classes per week)
Week 2- less soreness and more awareness of muscles
Week 3- pants fitting nicer in the waist and thigh
Month 1- muscle awareness in daily activity, taller posture, stronger joints, less pain in lower back
Month 2- rigorous activities (stair climbing, gardening, playing around with kids, jogging) becomes easier
Month 2- Average of 2 inches off waist and 1-2 inches in thigh, toned arms and back
PLEASE be sure you move around and continue to drink A LOT of water!
Book your first class NOW!
We want to be sure you get the most out of your time with us.
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